The ProForm Cycle Trainer 400 Ri stationary exercise bike offers interactive personal training in the comfort of your own home. You can enjoy immersive training sessions led by world-class iFIT Trainers by connecting your own tablet or smartphone (not included) and using the included 30-day iFIT membership. Your trainer will coach and motivate you through high-energy workouts, automatically adjusting your resistance for optimal exercise. With a vast library of Global Workouts to choose from, you can embark on a virtual journey around the world as your iFIT Trainer adjusts your machine to mimic real-world terrain for a fully-immersive experience. The Cycle Trainer 400 Ri features ergonomic seat and pedal adjustments and an inertia-enhanced flywheel for a smooth exercise. Additionally, you can securely place your tablet or smartphone (not included) on the integrated device shelf to conveniently stream iFIT workouts or watch your own entertainment while exercising. Transform your living room into a boutique Studio Class and experience personalized training sessions with.