Work the Muscles You
Forgot You Had
Along with providing a great cardio workout, rowing with the right form targets up to 14 areas of your body with every full stroke
- Arms & Shoulders
- Biceps
- Triceps
- Forearms
- Shoulders
- Deltoids
- Core & Back
- Lats
- Lower, Mid, and Upper Back
- Lower Body
- Glutes
- Hamstrings
- Quads
- Calves