The XM Fitness landmine insert for 2" Plates is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.
Features
Multi-directional swivel allows you to do rotational exercises and presses.
Add your weight plates for greater resistance.
Benefits/Uses
Core Strength and Stability
Rotational Strength
Upper body Mobility
Shoulder Stability
Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more
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